Valsalva Manoeuvre

The Valsalva manoeuvre was named after Antonio Maria Valsalva, a 17th-century Italian physician who published it in 1704 in his book 'De Aure Humana Tractatus.' Initially described as a technique to push air into the middle ear, this manoeuvre has since evolved into non-invasive yet effective breathing technique that can be used to treat a range of health conditions.

The Valsalva manoeuvre can impact blood pressure, heart rate, and intraocular pressure. Individuals who suffer from retinopathy, intraocular lens implants, heart valve diseases, coronary artery diseases, and congenital heart diseases may be particularly vulnerable to its effects. As a result, before performing this manoeuvre, it is important to consult a healthcare professional familiar with your medical history. While it can offer relieve in some cases, it can also exacerbate existing health issues.

To perform the manoeuvre, take a deep breath, pinch the bridge of the nose, exhale forcefully with your mouth closed, and contract the muscles of your abdomen. Although this tecnique is known for its versatility, it is important to note that there are several variations of the Valsalva manoeuvre, each serving a dinstinct purpose.

Yes, the Valsalva manoeuvre is generally safe. However, exhaling too forcefully can rupture your eardrum, an area of the ear that is quite fragile and easy to damage. When executing this manoeuvre, be sure to exercise caution at all times and consult a doctor if any discomfort or concerns arise.